Key Takeaways: Type 2 diabetes often develops gradually and can be prevented or delayed Early detection allows intervention before complications occur Screening should be risk-based, not automatic for everyone Lifestyle changes are the most effective prevention strategy What Is Diabetes? Diabetes is a condition where blood sugar levels are consistently higher than normal. Over time, […]
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Cholesterol Basics: A Canadian Evidence-Based Guide Key Takeaways: Cholesterol itself is not “good” or “bad”, but certain types increase cardiovascular risk Treatment targets depend on your overall cardiovascular risk, not just one lab number Most Canadians do not need frequent cholesterol testing Lifestyle changes are the foundation of care, with medications added when risk is
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Last Updated: October 2025 | Based on Hypertension Canada 2021 Guidelines One in four Canadian adults has high blood pressure—but nearly half don’t even know it. Even more concerning? Recent data shows that blood pressure control rates in Canada have been declining, particularly among women. If you’ve been told to monitor your blood pressure at
